It's important to check in with yourself. When you feel off balance, try one of these to recharge yourself instantly. Spiritually: Write a gratitude list daily Meditate for 5 minutes. Use a guided meditation if you're a newbie. Burn sage when you're feeling funky Do something nice for someone else Mentally: Read a new book… Continue reading 15 ways to elevate your spiritual, mental and emotional levels
Category: Self reflection
31 Things I’ve Learned since turning 31
This October I turned 31. This list is just an excuse to share some of my thoughts cause that's what I like to do 🙂 Feel free to share your own. If you don't love yourself enough to walk away from toxicity, it will follow you like the plague. In forms of energy, people, habits,… Continue reading 31 Things I’ve Learned since turning 31
Meditation Mondays: Overcoming Obstacles
Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today's 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you're going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles
Meditation Mondays: Clear the Clutter
Happy May!!!! Start off this week and new month with this meditation prompt. This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn't for everyone. It is simply an invitation to allow yourself to be present and gain self awareness. Remember, there is no… Continue reading Meditation Mondays: Clear the Clutter
17 Ways to Love Yourself
LISTEN to this post in audio. It goes more in depth. Hope you enjoy! Say no. To excuses. To people who don't value you. To plans that don't thrill you. Say no. Create boundaries. It's an act of self love. Boundaries are a healthy way of stating your needs. Carve out one day to do whatever the… Continue reading 17 Ways to Love Yourself
6 Reasons to Join a Virtual Book Club
WHY JOIN A VIRTUAL BOOK CLUB? 1. It's an investment in yourself. The more you put into yourself, the more you will be open to receiving. 2. The support! We are all going through it and life gets so much easier when you have genuine people who are rooting for you because they are on… Continue reading 6 Reasons to Join a Virtual Book Club
Meditation Mondays: New Series!
** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen to your intuition. It's a great tool to get the clarity you need and I created this series to introduce you to this practice so… Continue reading Meditation Mondays: New Series!
17 Things I’ve Learned as a Single Gal
Just because you miss having a partner doesn't mean you need one. There is so much freedom and confidence that comes with making decisions for yourself without having to think how it affects a significant other. Just because someone looks good on paper doesn't mean he/she is your person. It can get boring. And lonely at… Continue reading 17 Things I’ve Learned as a Single Gal
17 ways to make 2017 YOUR year
Join a group. Community is the foundation of any success. Unity. Support. If you want this year to be grand, find your people. The people who want to build a better life for themselves. The people who get you. Give your closet a makeover. It's time for a life revamp and that starts with the things you choose… Continue reading 17 ways to make 2017 YOUR year
Blog Relaunch
Hey Beauties, I know it's been a while. I decided to relaunch the Vow to be Fierce blog and my goal is to be more consistent. Mostly, I use Instagram (@vowtobefierce) as my outlet to provide content. Honestly, because it's convenient and I can post on the go at any time. A lot has changed… Continue reading Blog Relaunch
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