life tips · meditation mondays · podcast · Self reflection

Meditation Mondays: Overcoming Obstacles

Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you’re going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles

meditation mondays · Self reflection

Meditation Mondays: Clear the Clutter

Happy May!!!! Start off this week and new month with¬†this meditation¬†prompt. This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn’t for everyone. It is simply an invitation to allow yourself to be present and gain self awareness. Remember, there is no… Continue reading Meditation Mondays: Clear the Clutter

Book Club · Self reflection

6 Reasons to Join a Virtual Book Club

WHY JOIN A VIRTUAL BOOK CLUB? 1. It’s an investment in yourself. The more you put into yourself, the more you will be open to receiving. 2. The support! We are all going through it and life gets so much easier when you have genuine people who are rooting for you because they are on… Continue reading 6 Reasons to Join a Virtual Book Club

meditation mondays · Self reflection

Meditation Mondays: New Series!

** Please listen to¬†THIS¬†recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen to your intuition. It’s a great tool to get the clarity you need and I created this series to introduce you to this practice so… Continue reading Meditation Mondays: New Series!

All kinds of love · life stuff · Self reflection

17 Things I’ve Learned as a Single Gal

Just because you miss having a partner doesn’t mean you need one. There is so much freedom and confidence that comes with making decisions for yourself without having to think how it¬†affects a significant other. Just because someone looks good on paper doesn’t mean he/she is your person. It can get boring. And lonely at… Continue reading 17 Things I’ve Learned as a Single Gal