Self reflection

15 ways to elevate your spiritual, mental and emotional levels

15 Ways to Increase your growth spiritually, mentally & emotionally

It’s important to check in with yourself. When you feel off balance, try one of these to recharge yourself instantly.


  • Write a gratitude list daily
  • Meditate for 5 minutes. Use a guided meditation if you’re a newbie.
  • Burn sage when you’re feeling funky
  • Do something nice for someone else


  • Read a new book of your fave topic monthly
  • Take a 30 minute nap
  • Map our your desired goals and action steps
  • Stretch, exercise, dance
  • Take a walk in nature and notice the elements
  • Put your phone away from a couple hours


  • Light candles and take a bubble bath
  • Make peace with that person
  • Seek a therapist or coach to work through your emotional blocks/limiting beliefs
  • Write a celebrations list of things you’ve done that bring you joy
  • Spend time with someone that makes you laugh

Never look down on anybody unless you're helping him up. ~Jesse Jackson

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