podcast · Self reflection

17 Ways to Love Yourself

sunglasses, love, red lips, heart glasses. life coach, way to love

LISTEN to this post in audio. It goes more in depth. Hope you enjoy!

  1. Say no. To excuses. To people who don’t value you. To plans that don’t thrill you. Say  no.
  2. Create boundaries. It’s an act of self love. Boundaries are a healthy way of stating your needs.
  3. Carve out one day to do whatever the heck you wanna do. No excuses. No chores. No to do lists.
  4. Infuse daily inspiring rituals into your routine.
  5. Mean what you say. Whether we realize it or not, our words are powerful. Don’t send mixed messages to others by saying things you don’t actually mean.
  6. Make a list of your strengths. Whip out that list on days you are feeling less than stellar.
  7. Spend time in your safe space.
  8. Finally unpack that (emotional) baggage you’ve been carrying around.
  9. Work on passion goals you’ve been putting on the back burner.
  10. Continuously work on your growth.
  11. Stop saying “it’s not a big deal” when it clearly means something to you or “I’m fine” when you’re really not.
  12. Create art. Art isn’t only about painting or arts & crafts.
  13. Take a trip alone to explore somewhere you’ve been wanting to visit.
  14. Ask for help when you need it.
  15. Allow yourself to break down instead of staying strong all the time.
  16. Nurture the relationships that are important to you.
  17. Go after your dreams. Give yourself permission to do the unthinkable. The impossible. All of those ideas you have for a reason. Pursue them with curiosity.

Good vibes always,

Kayla

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Never look down on anybody unless you're helping him up. ~Jesse Jackson

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