Category: podcast
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Meditation Mondays: connecting to our heart space
Hello love, I hope this Monday finds you well. I’m going to keep this short. I created a short 10 minute meditation for you as invitation to connect with your heart space and to remember a time you felt most at home, whatever that means for you. Prompts: What does…
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Meditation Mondays: Elevate Your Mind
Hello my lovelies!!! Meditation Mondays are back! Listen to this week’s 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week’s affirmations: “I am capable of handling anything that comes my way.” “I turn my pain into purpose.” “I face my fears head…
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Meditation Mondays: Self Expression
Happy Monday!!! It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step. This week’s meditation prompt is about self expression. It’s about becoming aware of your communication style and how to express your…
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Meditation Mondays: How To Get What You Want
Want to know the first step to getting what you want?? Listen to this week’s 5 minute meditation guide For previous meditation guides, choose below: How to Overcome Obstacles How to Declutter Your Life How to Get Started with Meditation Have a beautiful week! Kayla
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Meditation Mondays: Overcoming Obstacles
Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If…
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17 Ways to Love Yourself
LISTEN to this post in audio. It goes more in depth. Hope you enjoy! Say no. To excuses. To people who don’t value you. To plans that don’t thrill you. Say no. Create boundaries. It’s an act of self love. Boundaries are a healthy way of stating your needs. Carve out one…
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VTBF podcast
I finally hit publish! Woohoo This podcast is all about learning how to find your voice and speak your truth with courage and kindness. How we view ourselves determines how we view the world. I’m going to teach you how to nurture the relationship with yourself so you can better…