meditation mondays, podcast

Meditation Mondays: Elevate Your Mind

Meditation Mondays 7.17Hello my lovelies!!! Meditation Mondays are back! Listen to this week’s 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week.

This week’s affirmations:

I am capable of handling anything that comes my way.”

“I turn my pain into purpose.”

“I face my fears head on because I know my fears are not my truth.”

Check out previous meditations: Clear the ClutterOvercoming ObstaclesHow To Get What You Want, Self Expression

Remember, you are in charge of creating success and joy in your life in the way you choose to show up.

Good Vibes Always,


life coaching, meditation, mindfulness, podcast, stress relief, candles, NYC, commuter
meditation mondays, podcast

Meditation Mondays: Self Expression


life coaching, meditation, mindfulness, podcast, stress relief, candles, NYC, commuterHappy Monday!!!

It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step.

This week’s meditation prompt is about self expression. It’s about becoming aware of your communication style and how to express your truth in a way that feels good to you.

Meditation Mondays series:

How to Get Started with Meditation

How to Declutter Your Life

How to Overcome Obstacles

How To Get What You Want

Have a productive and joy filled week. You have what it takes to create the life you daydream about!

Good vibes always,




life coach, meditation, wellness, life tips, mindset, overcoming obstacles, vow to be fierce, candles, inner peace
life tips, meditation mondays, podcast, Self reflection

Meditation Mondays: Overcoming Obstacles

life coach, meditation, wellness, life tips, mindset, overcoming obstacles, vow to be fierce, candles, inner peace

Happy Monday!!!

Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week.

Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life.

If you’re going through a challenging time right now or have been recently, this is perfect for you. Dive in here!

If you’re new to Meditation Mondays, check out Week 1 and Week 2 on how to clear out the clutter in your life.

Have an amazing week! You got this!



sunglasses, love, red lips, heart glasses. life coach, way to love
podcast, Self reflection

17 Ways to Love Yourself

sunglasses, love, red lips, heart glasses. life coach, way to love

LISTEN to this post in audio. It goes more in depth. Hope you enjoy!

  1. Say no. To excuses. To people who don’t value you. To plans that don’t thrill you. Say  no.
  2. Create boundaries. It’s an act of self love. Boundaries are a healthy way of stating your needs.
  3. Carve out one day to do whatever the heck you wanna do. No excuses. No chores. No to do lists.
  4. Infuse daily inspiring rituals into your routine.
  5. Mean what you say. Whether we realize it or not, our words are powerful. Don’t send mixed messages to others by saying things you don’t actually mean.
  6. Make a list of your strengths. Whip out that list on days you are feeling less than stellar.
  7. Spend time in your safe space.
  8. Finally unpack that (emotional) baggage you’ve been carrying around.
  9. Work on passion goals you’ve been putting on the back burner.
  10. Continuously work on your growth.
  11. Stop saying “it’s not a big deal” when it clearly means something to you or “I’m fine” when you’re really not.
  12. Create art. Art isn’t only about painting or arts & crafts.
  13. Take a trip alone to explore somewhere you’ve been wanting to visit.
  14. Ask for help when you need it.
  15. Allow yourself to break down instead of staying strong all the time.
  16. Nurture the relationships that are important to you.
  17. Go after your dreams. Give yourself permission to do the unthinkable. The impossible. All of those ideas you have for a reason. Pursue them with curiosity.

Good vibes always,



VTBF podcast

I finally hit publish! Woohoo

This podcast is all about learning how to find your voice and speak your truth with courage and kindness. How we view ourselves determines how we view the world. I’m going to teach you how to nurture the relationship with yourself so you can better communicate with the world who you are. In doing that, you will attract better relationships and you will choose happiness over a life in survival mode.

As a recovering people pleaser I know how important it is to learn how to speak your truth and do it in a way that feels right. It does not have to be challenging even if the idea seems foreign to you. No one in school or at home teach you how to be your best self and to speak up for yourself so it is up to you take action towards the life you crave.

Go easy on me. It’s my first episode and I was terrified of recording and sending it out to the world. I’m glad I did. Even though I was scared about putting my message into the world, not doing it is even scarier. So I hope some things resonate with you. Feel free to contact me about episode topics you’d want to hear about at

Lots of Love,

Queen K cause we’re all Kings and Queens 😉


*NOTE: VTBF podcast is on hold. I hope to relaunch by the end of this year. Thanks for understanding.


Check out this episode!