Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you’re going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles
No one is born confident. We all have fears and insecurities. There are things we can do to deal with them in a way that helps us, not keep us stuck. Write a list of things you truly love about yourself. Do something you have never done before. Incorporate daily rituals to help you prep for… Continue reading 17 Ways to Empower Yourself
I always say you can speak your truth with courage and kindness. It is all in your delivery. Yes, tone matters. Yes, language is important. Your voice matters. And it’s time to shed the people pleasing layers and share what you know has been buried in your soul. Your light. There are so many reasons… Continue reading 17 Reasons To Speak Your Truth
Remove the word “terrible” from your vocabulary. Our words are so powerful. Choose them carefully. We tend to attract what we speak. Make a decision without constantly questioning whether you made the right choice. Handle your financial biz. Get organized about your bills and finances. You can’t expect to increase your bank account without clearing out… Continue reading 17 Fierce Healthy Choices for 2017
Join a group. Community is the foundation of any success. Unity. Support. If you want this year to be grand, find your people. The people who want to build a better life for themselves. The people who get you. Give your closet a makeover. It’s time for a life revamp and that starts with the things you choose… Continue reading 17 ways to make 2017 YOUR year
The New Year is approaching in less than 2 weeks! I’m excited. This is the time our lifestyles could use a little sprucing up. Think about the habits you want to leave in 2014. Dream of the great things you will accomplish in 2015. If you haven’t already, figure out your word for 2015. To… Continue reading 3 Ways To Improve Your Life Now
As we approach the ending of 2014, I’m sure we’re all in reflect mode. You know what I’m talking about. We think about everything that went down this past year. We also make promises to do better next year. Well, I want you to fast forward a little bit. Picture the end of next year…… Continue reading What’s Your Vision?