life tips · meditation mondays · podcast · Self reflection

Meditation Mondays: Overcoming Obstacles

Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you’re going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles

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17 Fierce Healthy Choices for 2017

Remove the word “terrible” from your vocabulary. Our words are so powerful. Choose them carefully. We tend to attract what we speak. Make a decision without constantly questioning whether you made the right choice. Handle your financial biz. Get organized about your bills and finances. You can’t expect to increase your bank account without clearing out… Continue reading 17 Fierce Healthy Choices for 2017