Panic over peace. This is the affirmation I keep repeating to myself in light of what's going on in the world today. The situation is very real. However, allowing panic to take over your life is the least productive thing to do. These things to me are very natural to do but we can all… Continue reading 3 Things to do to stay grounded during a crisis.
This is the year to grind. This is the year I'm gonna get my life together. This is the year I'm going to eat healthy and exercise. Blah blah blah. I'm all about being a badass goal setter, however why don't we shift our energy towards living a life that makes us feel good. No… Continue reading 10 Resolutions to Enhance Your Self Worth in 2018
Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today's 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you're going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles
No one is born confident. We all have fears and insecurities. There are things we can do to deal with them in a way that helps us, not keep us stuck. Write a list of things you truly love about yourself. Do something you have never done before. Incorporate daily rituals to help you prep for… Continue reading 17 Ways to Empower Yourself
I always say you can speak your truth with courage and kindness. It is all in your delivery. Yes, tone matters. Yes, language is important. Your voice matters. And it's time to shed the people pleasing layers and share what you know has been buried in your soul. Your light. There are so many reasons… Continue reading 17 Reasons To Speak Your Truth
Remove the word "terrible" from your vocabulary. Our words are so powerful. Choose them carefully. We tend to attract what we speak. Make a decision without constantly questioning whether you made the right choice. Handle your financial biz. Get organized about your bills and finances. You can't expect to increase your bank account without clearing out… Continue reading 17 Fierce Healthy Choices for 2017
Join a group. Community is the foundation of any success. Unity. Support. If you want this year to be grand, find your people. The people who want to build a better life for themselves. The people who get you. Give your closet a makeover. It's time for a life revamp and that starts with the things you choose… Continue reading 17 ways to make 2017 YOUR year