meditation mondays, podcast

Meditation Mondays: Elevate Your Mind

Hello my lovelies!!! Meditation Mondays are back! Listen to this week's 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week's affirmations: "I am capable of handling anything that comes my way." "I turn my pain into purpose." "I face my fears head on because I know my… Continue reading Meditation Mondays: Elevate Your Mind

life coaching, meditation, mindfulness, podcast, stress relief, candles, NYC, commuter
meditation mondays, podcast

Meditation Mondays: Self Expression

  Happy Monday!!! It's a rainy day here in NYC so in case you have Monday blues, I hope this week's Meditation Monday puts some pep in your step. This week's meditation prompt is about self expression. It's about becoming aware of your communication style and how to express your truth in a way that… Continue reading Meditation Mondays: Self Expression

life coach, meditation, wellness, life tips, mindset, overcoming obstacles, vow to be fierce, candles, inner peace
life tips, meditation mondays, podcast, Self reflection

Meditation Mondays: Overcoming Obstacles

Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today's 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you're going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles

meditation mondays, Self reflection

Meditation Mondays: New Series!

** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen to your intuition. It's a great tool to get the clarity you need and I created this series to introduce you to this practice so… Continue reading Meditation Mondays: New Series!