Category: meditation mondays
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Meditation Mondays: connecting to our heart space
Hello love, I hope this Monday finds you well. I’m going to keep this short. I created a short 10 minute meditation for you as invitation to connect with your heart space and to remember a time you felt most at home, whatever that means for you. Prompts: What does…
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Meditation Monday: Speak Your Truth
Hello beauty, good morning, good day, whenever it is you are reading this – I am sending you some gooood energy your way. I cannot believe we are in May already. Wooo – almost mid-year check-in – how are you, boo like really? We have a new moon in Taurus…
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Meditation Monday: R E S T.
It’s a solar eclipse in Aries during Mercury Retrograde so I will keep my message brief: R E S T. Seek nourishment where you need it. Do what you have to do to take care of yourself. Drink a looooot of water. Have comforting conversations with your fave person. Go…
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Meditation Mondays
Helllllo, my love. I skipped a week or two and I really missed bringing Meditation Mondays to you. I’ve been on my own journey of meditation mornings. I don’t know about you but life has been feeling like a lottttt and I decided to start a new morning routine to…
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Meditation Mondays: What are you dreaming about?
Good morning love, or whenever you are reading this. It has been two weeks since our last Meditation Monday. I have been moving through some thaangs. It is hard to explain because I am still processing it all myself but when I do I will be sure to come back…
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Meditation Mondays: What is your anchor?
Hello gorgeous! I hope this Monday (or whenever you are reading this) finds you feeling nourished and supported. We just had a full moon in Virgo over the weekend…How you feelin? I am tiiiiired. What else is new? But really I am grateful for all of the insights I have…
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Meditation Monday: Feels
Hello gorgeous, thank you for being here. I am posting this week’s Monday Meditation on a Tuesday cause it feels like a Monday. My daughter was off yesterday and it was a really chill day. We are now in Pisces season. Are you feeling the energetic shift? Pisces energy is…
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Meditation Mondays: Truth leads to Liberation
Welcome to a new Monday, boo. This week I recorded a 15 minute meditation just for you. You can access it here. Truth leads to liberation. Lead from your soul. Quiet the chaos around you. Here is the card I pulled for this week’s meditation… LISTEN HERE
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Meditation Mondays
Hello my love, if you’re reading this, I am sending you mucho love your way. I hope your 2024 is off to a good start. And if not, you can always shift. It’s been a year since I last posted and part of me just wants to come on in…
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Meditation Mondays: Elevate Your Mind
Hello my lovelies!!! Meditation Mondays are back! Listen to this week’s 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week’s affirmations: “I am capable of handling anything that comes my way.” “I turn my pain into purpose.” “I face my fears head…