Category Archives: meditation mondays

meditation mondays, podcast

Meditation Mondays: Elevate Your Mind

Meditation Mondays 7.17Hello my lovelies!!! Meditation Mondays are back! Listen to this week’s 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week.

This week’s affirmations:

“I am capable of handling anything that comes my way.”

“I turn my pain into purpose.”

“I face my fears head on because I know my fears are not my truth.”

Check out previous meditations: Clear the Clutter, Overcoming Obstacles, How To Get What You Want, Self Expression

Remember, you are in charge of creating success and joy in your life in the way you choose to show up.

Good Vibes Always,

Kayla

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meditation mondays, podcast

Meditation Mondays: Self Expression

 

life coaching, meditation, mindfulness, podcast, stress relief, candles, NYC, commuterHappy Monday!!!

It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step.

This week’s meditation prompt is about self expression. It’s about becoming aware of your communication style and how to express your truth in a way that feels good to you.

Meditation Mondays series:

How to Get Started with Meditation

How to Declutter Your Life

How to Overcome Obstacles

How To Get What You Want

Have a productive and joy filled week. You have what it takes to create the life you daydream about!

Good vibes always,

Kayla

 

 

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Meditation Mondays: Overcoming Obstacles

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Happy Monday!!!

Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week.

Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life.

If you’re going through a challenging time right now or have been recently, this is perfect for you. Dive in here!

If you’re new to Meditation Mondays, check out Week 1 and Week 2 on how to clear out the clutter in your life.

Have an amazing week! You got this!

xoxo,

Kayla

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meditation mondays, Self reflection

Meditation Mondays: Clear the Clutter

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Happy May!!!!

Start off this week and new month with this meditation prompt.

This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn’t for everyone. It is simply an invitation to allow yourself to be present and gain self awareness.

Remember, there is no right way to meditate. Do what feels right for you. Check out my previous post for meditation benefits and week 1 if you missed out.

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Good vibes always,

Kayla

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meditation mondays, Self reflection

Meditation Mondays: New Series!

** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started.

Meditation is simply allowing yourself the space to listen to your intuition. It’s a great tool to get the clarity you need and I created this series to introduce you to this practice so you can reap the benefits. Like I said this is a practice and so the more you do it the easier it will become.

Meditation Truths:

  • It is a great tool for clarity. We are naturally intuitive and know exactly what we need. It is a matter of quieting the chaos around you and listening to your own truth.
  • It is less complicated than you think. There is no right way to meditate. All you need is yourself and some quiet (put on headphones and listen to whatever music is soothing to you if you can’t get to a quiet place.
  • Meditation reduces stress. Stress and anxiety stems from worrying about the unknown. Learning to truly listen to your inner voice allows you the space to work out any trouble areas.
  • It may be uncomfortable at first. We are so used to going through the motions in life that we rarely stop and actually focus on being present with our bodies, our feelings. Things will probably come up for you that make you feel uncomfortable. It’s okay because growth happens in the darkness. The quiet space. Darkness is simply what we have not given light to. The words we wish to speak. The truths we wish to hear. The goals we want to go after but are afraid of.
  • Meditation grants you self awareness. You will learn so much about yourself because meditation gives you messages you’ve been avoiding or not paying attention to.
  • It is a gateway to receive messages from your spirit, inner voice, intuition, God, whatever power you believe in. In meditation I receive messages from God to guide me in my purpose.

My fave meditation tools (totally optional):

  • Cooling Eucalyptus candle (TJ Maxx usually has them for less than $7)
  • Mornings with God journal by Angel Richardson (My mentor created this guided meditation journal and I absolutely love it to keep my meditations intentional. Every day has a specific topic and prayer.)
  • Journals with quotes like this one (It’s good to jot down ideas and wisdom that come to you during meditation so you can reflect later)
  • Crystals – I LOVE how beautiful they are and how different stones hold different meanings. Crystals are solids that form by a regular repeated pattern of molecules connecting together. They are natural, as we are.  Everything holds as much meaning as you allow yourself to believe. This is one of my faves.
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