meditation mondays · podcast

Meditation Mondays: Elevate Your Mind

Meditation Mondays 7.17Hello my lovelies!!! Meditation Mondays are back! Listen to this week’s 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week.

This week’s affirmations:

I am capable of handling anything that comes my way.”

“I turn my pain into purpose.”

“I face my fears head on because I know my fears are not my truth.”

Check out previous meditations: Clear the ClutterOvercoming ObstaclesHow To Get What You Want, Self Expression

Remember, you are in charge of creating success and joy in your life in the way you choose to show up.

Good Vibes Always,

Kayla

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Never look down on anybody unless you're helping him up. ~Jesse Jackson

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