Meditation Monday: R E S T.

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It’s a solar eclipse in Aries during Mercury Retrograde so I will keep my message brief: R E S T.

Seek nourishment where you need it. Do what you have to do to take care of yourself. Drink a looooot of water. Have comforting conversations with your fave person. Go for a walk outside and listen to what’s coming up for you. What needs tending to? Have a solo dance party in the middle of the day. Light some candles. Conserve your energy. Say no. Perfect time for DND. And if you are unable to take the time you need and you need to be out in the world today, that’s okay. You can still take care of yourself by taking moments to intentionally breathe and shake off any excess energy.

I just pulled a card to support us this morning and I have a big smile on my face because the card is about community. It’s about growing together with your people. And most importantly, lean on them when needed. One of the key words on this card is reciprocity. As much as you hold space for others and are there when needed, you deserve that same in return. Love you.


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