Author: Kayla Cordero
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Meditation Mondays: Elevate Your Mind
Hello my lovelies!!! Meditation Mondays are back! Listen to this week’s 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week’s affirmations: “I am capable of handling anything that comes my way.” “I turn my pain into purpose.” “I face my fears head…
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Meditation Mondays: Self Expression
Happy Monday!!! It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step. This week’s meditation prompt is about self expression. It’s about becoming aware of your communication style and how to express your…
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Meditation Mondays: How To Get What You Want
Want to know the first step to getting what you want?? Listen to this week’s 5 minute meditation guide For previous meditation guides, choose below: How to Overcome Obstacles How to Declutter Your Life How to Get Started with Meditation Have a beautiful week! Kayla
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Meditation Mondays: Overcoming Obstacles
Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If…
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Meditation Mondays: Clear the Clutter
Happy May!!!! Start off this week and new month with this meditation prompt. This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn’t for everyone. It is simply an invitation to allow yourself to be present and gain self…
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17 Ways to Love Yourself
LISTEN to this post in audio. It goes more in depth. Hope you enjoy! Say no. To excuses. To people who don’t value you. To plans that don’t thrill you. Say no. Create boundaries. It’s an act of self love. Boundaries are a healthy way of stating your needs. Carve out one…
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6 Reasons to Join a Virtual Book Club
WHY JOIN A VIRTUAL BOOK CLUB? 1. It’s an investment in yourself. The more you put into yourself, the more you will be open to receiving. 2. The support! We are all going through it and life gets so much easier when you have genuine people who are rooting for…
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Meditation Mondays: New Series!
** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen to your intuition. It’s a great tool to get the clarity you need and I created this series to introduce…
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17 Ways to Empower Yourself
No one is born confident. We all have fears and insecurities. There are things we can do to deal with them in a way that helps us, not keep us stuck. Write a list of things you truly love about yourself. Do something you have never done before. Incorporate daily rituals…
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17 Things I’ve Learned as a Single Gal
Just because you miss having a partner doesn’t mean you need one. There is so much freedom and confidence that comes with making decisions for yourself without having to think how it affects a significant other. Just because someone looks good on paper doesn’t mean he/she is your person. It can…