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Meditation Mondays: Elevate Your Mind
Hello my lovelies!!! Meditation Mondays are back! Listen to this week’s 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week’s affirmations: “I… Read more
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Meditation Mondays: Self Expression
Happy Monday!!! It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step. This… Read more
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Meditation Mondays: How To Get What You Want
Want to know the first step to getting what you want?? Listen to this week’s 5 minute meditation guide For previous meditation guides, choose below: How to Overcome Obstacles How… Read more
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Meditation Mondays: Overcoming Obstacles
Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is… Read more
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Meditation Mondays: Clear the Clutter
Happy May!!!! Start off this week and new month with this meditation prompt. This is week 2 of the new meditation series I created for you. My goal is to bust the… Read more
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17 Ways to Love Yourself
LISTEN to this post in audio. It goes more in depth. Hope you enjoy! Say no. To excuses. To people who don’t value you. To plans that don’t thrill you. Say no.… Read more
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6 Reasons to Join a Virtual Book Club
WHY JOIN A VIRTUAL BOOK CLUB? 1. It’s an investment in yourself. The more you put into yourself, the more you will be open to receiving. 2. The support! We… Read more
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Meditation Mondays: New Series!
** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen… Read more
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17 Ways to Empower Yourself
No one is born confident. We all have fears and insecurities. There are things we can do to deal with them in a way that helps us, not keep us stuck. … Read more
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17 Things I’ve Learned as a Single Gal
Just because you miss having a partner doesn’t mean you need one. There is so much freedom and confidence that comes with making decisions for yourself without having to think… Read more
