Panic over peace. This is the affirmation I keep repeating to myself in light of what's going on in the world today. The situation is very real. However, allowing panic to take over your life is the least productive thing to do. These things to me are very natural to do but we can all… Continue reading 3 Things to do to stay grounded during a crisis.
What stops you from stepping into your most powerful self? Fear. The pesky little four letter word that has been given so much weight. I define fear as Fake Energy Acting Real. I'm not talking about the fight or flight response when you are in real, physical danger. That is when your body responds to… Continue reading How to stop allowing fear to drive your life.
It's important to check in with yourself. When you feel off balance, try one of these to recharge yourself instantly. Spiritually: Write a gratitude list daily Meditate for 5 minutes. Use a guided meditation if you're a newbie. Burn sage when you're feeling funky Do something nice for someone else Mentally: Read a new book… Continue reading 15 ways to elevate your spiritual, mental and emotional levels
This October I turned 31. This list is just an excuse to share some of my thoughts cause that's what I like to do 🙂 Feel free to share your own. If you don't love yourself enough to walk away from toxicity, it will follow you like the plague. In forms of energy, people, habits,… Continue reading 31 Things I’ve Learned since turning 31
This is the year to grind. This is the year I'm gonna get my life together. This is the year I'm going to eat healthy and exercise. Blah blah blah. I'm all about being a badass goal setter, however why don't we shift our energy towards living a life that makes us feel good. No… Continue reading 10 Resolutions to Enhance Your Self Worth in 2018
Hello my lovelies!!! Meditation Mondays are back! Listen to this week's 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week's affirmations: "I am capable of handling anything that comes my way." "I turn my pain into purpose." "I face my fears head on because I know my… Continue reading Meditation Mondays: Elevate Your Mind
Happy Monday!!! It's a rainy day here in NYC so in case you have Monday blues, I hope this week's Meditation Monday puts some pep in your step. This week's meditation prompt is about self expression. It's about becoming aware of your communication style and how to express your truth in a way that… Continue reading Meditation Mondays: Self Expression
Want to know the first step to getting what you want?? Listen to this week's 5 minute meditation guide For previous meditation guides, choose below: How to Overcome Obstacles How to Declutter Your Life How to Get Started with Meditation Have a beautiful week! Kayla
Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today's 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you're going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles
Happy May!!!! Start off this week and new month with this meditation prompt. This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn't for everyone. It is simply an invitation to allow yourself to be present and gain self awareness. Remember, there is no… Continue reading Meditation Mondays: Clear the Clutter