Self reflection

15 ways to elevate your spiritual, mental and emotional levels

It's important to check in with yourself. When you feel off balance, try one of these to recharge yourself instantly. Spiritually: Write a gratitude list daily Meditate for 5 minutes. Use a guided meditation if you're a newbie. Burn sage when you're feeling funky Do something nice for someone else Mentally: Read a new book… Continue reading 15 ways to elevate your spiritual, mental and emotional levels

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life stuff, Self reflection

31 Things I’ve Learned since turning 31

This October I turned 31. This list is just an excuse to share some of my thoughts cause that's what I like to do 🙂 Feel free to share your own. If you don't love yourself enough to walk away from toxicity, it will follow you like the plague. In forms of energy, people, habits,… Continue reading 31 Things I’ve Learned since turning 31

meditation mondays, podcast

Meditation Mondays: Elevate Your Mind

Hello my lovelies!!! Meditation Mondays are back! Listen to this week's 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week's affirmations: "I am capable of handling anything that comes my way." "I turn my pain into purpose." "I face my fears head on because I know my… Continue reading Meditation Mondays: Elevate Your Mind

life coach, meditation, wellness, life tips, mindset, overcoming obstacles, vow to be fierce, candles, inner peace
life tips, meditation mondays, podcast, Self reflection

Meditation Mondays: Overcoming Obstacles

Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today's 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you're going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles