Happy Monday!!! It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step. This week’s meditation prompt is about self expression. It’s about becoming aware of your communication style and how to express your truth in a way that… Continue reading Meditation Mondays: Self Expression
Want to know the first step to getting what you want?? Listen to this week’s 5 minute meditation guide For previous meditation guides, choose below: How to Overcome Obstacles How to Declutter Your Life How to Get Started with Meditation Have a beautiful week! Kayla
Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you’re going through a challenging… Continue reading Meditation Mondays: Overcoming Obstacles
Happy May!!!! Start off this week and new month with this meditation prompt. This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn’t for everyone. It is simply an invitation to allow yourself to be present and gain self awareness. Remember, there is no… Continue reading Meditation Mondays: Clear the Clutter
LISTEN to this post in audio. It goes more in depth. Hope you enjoy! Say no. To excuses. To people who don’t value you. To plans that don’t thrill you. Say no. Create boundaries. It’s an act of self love. Boundaries are a healthy way of stating your needs. Carve out one day to do whatever the… Continue reading 17 Ways to Love Yourself
WHY JOIN A VIRTUAL BOOK CLUB? 1. It’s an investment in yourself. The more you put into yourself, the more you will be open to receiving. 2. The support! We are all going through it and life gets so much easier when you have genuine people who are rooting for you because they are on… Continue reading 6 Reasons to Join a Virtual Book Club
** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen to your intuition. It’s a great tool to get the clarity you need and I created this series to introduce you to this practice so… Continue reading Meditation Mondays: New Series!