life tips

3 Things to do to stay grounded during a crisis.

Panic over peace. This is the affirmation I keep repeating to myself in light of what's going on in the world today. The situation is very real. However, allowing panic to take over your life is the least productive thing to do. These things to me are very natural to do but we can all… Continue reading 3 Things to do to stay grounded during a crisis.

Uncategorized

How to stop allowing fear to drive your life.

What stops you from stepping into your most powerful self? Fear. The pesky little four letter word that has been given so much weight. I define fear as Fake Energy Acting Real. I'm not talking about the fight or flight response when you are in real, physical danger. That is when your body responds to… Continue reading How to stop allowing fear to drive your life.

Self reflection

15 ways to elevate your spiritual, mental and emotional levels

It's important to check in with yourself. When you feel off balance, try one of these to recharge yourself instantly. Spiritually: Write a gratitude list daily Meditate for 5 minutes. Use a guided meditation if you're a newbie. Burn sage when you're feeling funky Do something nice for someone else Mentally: Read a new book… Continue reading 15 ways to elevate your spiritual, mental and emotional levels

meditation mondays, podcast

Meditation Mondays: Elevate Your Mind

Hello my lovelies!!! Meditation Mondays are back! Listen to this week's 5 minute meditation. It is POWERFUL. Gift yourself about 10 minutes this Monday to jumpstart your week. This week's affirmations: "I am capable of handling anything that comes my way." "I turn my pain into purpose." "I face my fears head on because I know my… Continue reading Meditation Mondays: Elevate Your Mind