meditation, wellness, tips, motivational, life coach, clutter free
meditation mondays, Self reflection

Meditation Mondays: Clear the Clutter

Happy May!!!! Start off this week and new month with this meditation prompt. This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn't for everyone. It is simply an invitation to allow yourself to be present and gain self awareness. Remember, there is no… Continue reading Meditation Mondays: Clear the Clutter

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sunglasses, love, red lips, heart glasses. life coach, way to love
podcast, Self reflection

17 Ways to Love Yourself

LISTEN to this post in audio. It goes more in depth. Hope you enjoy! Say no. To excuses. To people who don't value you. To plans that don't thrill you. Say  no. Create boundaries. It's an act of self love. Boundaries are a healthy way of stating your needs. Carve out one day to do whatever the… Continue reading 17 Ways to Love Yourself

society 6, book club, life coaching, coffee, reading, personal growth, mindset
Book Club, Self reflection

6 Reasons to Join a Virtual Book Club

WHY JOIN A VIRTUAL BOOK CLUB? 1. It's an investment in yourself. The more you put into yourself, the more you will be open to receiving. 2. The support! We are all going through it and life gets so much easier when you have genuine people who are rooting for you because they are on… Continue reading 6 Reasons to Join a Virtual Book Club

meditation mondays, Self reflection

Meditation Mondays: New Series!

** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen to your intuition. It's a great tool to get the clarity you need and I created this series to introduce you to this practice so… Continue reading Meditation Mondays: New Series!

All kinds of love, life stuff, Self reflection

17 Things I’ve Learned as a Single Gal

Just because you miss having a partner doesn't mean you need one. There is so much freedom and confidence that comes with making decisions for yourself without having to think how it affects a significant other. Just because someone looks good on paper doesn't mean he/she is your person. It can get boring. And lonely at… Continue reading 17 Things I’ve Learned as a Single Gal