LISTEN to this post in audio. It goes more in depth. Hope you enjoy! Say no. To excuses. To people who don’t value you. To plans that don’t thrill you. Say no. Create boundaries. It’s an act of self love. Boundaries are a healthy way of stating your needs. Carve out one day to do whatever the…… Continue reading 17 Ways to Love Yourself
WHY JOIN A VIRTUAL BOOK CLUB? 1. It’s an investment in yourself. The more you put into yourself, the more you will be open to receiving. 2. The support! We are all going through it and life gets so much easier when you have genuine people who are rooting for you because they are on…… Continue reading 6 Reasons to Join a Virtual Book Club
** Please listen to THIS recording I made for you. It is less than 5 minutes and will guide you to get started. Meditation is simply allowing yourself the space to listen to your intuition. It’s a great tool to get the clarity you need and I created this series to introduce you to this practice so…… Continue reading Meditation Mondays: New Series!
No one is born confident. We all have fears and insecurities. There are things we can do to deal with them in a way that helps us, not keep us stuck. Write a list of things you truly love about yourself. Do something you have never done before. Incorporate daily rituals to help you prep for…… Continue reading 17 Ways to Empower Yourself
Just because you miss having a partner doesn’t mean you need one. There is so much freedom and confidence that comes with making decisions for yourself without having to think how it affects a significant other. Just because someone looks good on paper doesn’t mean he/she is your person. It can get boring. And lonely at…… Continue reading 17 Things I’ve Learned as a Single Gal
I always say you can speak your truth with courage and kindness. It is all in your delivery. Yes, tone matters. Yes, language is important. Your voice matters. And it’s time to shed the people pleasing layers and share what you know has been buried in your soul. Your light. There are so many reasons…… Continue reading 17 Reasons To Speak Your Truth
Remove the word “terrible” from your vocabulary. Our words are so powerful. Choose them carefully. We tend to attract what we speak. Make a decision without constantly questioning whether you made the right choice. Handle your financial biz. Get organized about your bills and finances. You can’t expect to increase your bank account without clearing out…… Continue reading 17 Fierce Healthy Choices for 2017