It’s important to check in with yourself. When you feel off balance, try one of these to recharge yourself instantly.
Spiritually:
- Write a gratitude list daily
- Meditate for 5 minutes. Use a guided meditation if you’re a newbie.
- Burn sage when you’re feeling funky
- Do something nice for someone else
Mentally:
- Read a new book of your fave topic monthly
- Take a 30 minute nap
- Map our your desired goals and action steps
- Stretch, exercise, dance
- Take a walk in nature and notice the elements
- Put your phone away from a couple hours
Emotionally:
- Light candles and take a bubble bath
- Make peace with that person
- Seek a therapist or coach to work through your emotional blocks/limiting beliefs
- Write a celebrations list of things you’ve done that bring you joy
- Spend time with someone that makes you laugh
