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Meditation Mondays: Self Expression

 

life coaching, meditation, mindfulness, podcast, stress relief, candles, NYC, commuterHappy Monday!!!

It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step.

This week’s meditation prompt is about self expression. It’s about becoming aware of your communication style and how to express your truth in a way that feels good to you.

Meditation Mondays series:

How to Get Started with Meditation

How to Declutter Your Life

How to Overcome Obstacles

How To Get What You Want

Have a productive and joy filled week. You have what it takes to create the life you daydream about!

Good vibes always,

Kayla

 

 

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meditation, monday madness, how to get what you want, life coach, success, dreamer, passion, hobbies, creatives, inspirational, podcast
meditation mondays, podcast

Meditation Mondays: How To Get What You Want

meditation, monday madness, how to get what you want, life coach, success, dreamer, passion, hobbies, creatives, inspirational, podcast

Want to know the first step to getting what you want??

Listen to this week’s 5 minute meditation guide

For previous meditation guides, choose below:

How to Overcome Obstacles

How to Declutter Your Life

How to Get Started with Meditation

Have a beautiful week!

Kayla

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life tips, meditation mondays, podcast, Self reflection

Meditation Mondays: Overcoming Obstacles

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Happy Monday!!!

Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week.

Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life.

If you’re going through a challenging time right now or have been recently, this is perfect for you. Dive in here!

If you’re new to Meditation Mondays, check out Week 1 and Week 2 on how to clear out the clutter in your life.

Have an amazing week! You got this!

xoxo,

Kayla

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meditation mondays, Self reflection

Meditation Mondays: Clear the Clutter

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Happy May!!!!

Start off this week and new month with this meditation prompt.

This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn’t for everyone. It is simply an invitation to allow yourself to be present and gain self awareness.

Remember, there is no right way to meditate. Do what feels right for you. Check out my previous post for meditation benefits and week 1 if you missed out.

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Good vibes always,

Kayla

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