meditation mondays · podcast

Meditation Mondays: Self Expression

  Happy Monday!!! It’s a rainy day here in NYC so in case you have Monday blues, I hope this week’s Meditation Monday puts some pep in your step. This week’s meditation prompt is about self expression. It’s about becoming aware of your communication style and how to express your truth in a way that…… Continue reading Meditation Mondays: Self Expression

life tips · meditation mondays · podcast · Self reflection

Meditation Mondays: Overcoming Obstacles

Happy Monday!!! Welcome to week 3 of Meditation Mondays, a new series I created for you to get your mind right for the week. Today’s 5 minute meditation prompt is all about changing your perspective on struggle so that you can use it to move forward with your life. If you’re going through a challenging…… Continue reading Meditation Mondays: Overcoming Obstacles

meditation mondays · Self reflection

Meditation Mondays: Clear the Clutter

Happy May!!!! Start off this week and new month with┬áthis meditation┬áprompt. This is week 2 of the new meditation series I created for you. My goal is to bust the myth that meditation isn’t for everyone. It is simply an invitation to allow yourself to be present and gain self awareness. Remember, there is no…… Continue reading Meditation Mondays: Clear the Clutter